Arthritis is a degenerative condition that causes inflammation, stiffness, and pain in the joints. The pain arthritis causes tends to get worse over time, but your senior loved one can increase his or her comfort by trying a few natural remedies. The Toronto caregivers at Home Care Assistance have put together a list of natural ways to alleviate arthritis pain.
1. Maintaining an Ideal Weight
The most severe arthritis pain tends to affect weight-bearing joints in the knees and ankles, and carrying too much weight puts added strain on these joints. Practicing weight management strategies like exercising and eating a healthy diet should be your loved one’s first defense against arthritis pain.
When arthritis develops, it is important for your loved one to change his or her exercise routine by eliminating high-impact activities like running. Instead, he or she can try swimming or aquatic aerobics because the buoyancy of water takes the pressure off of the joints. Getting some low-impact physical activity every day can help stimulate the lubrication the joints need to move smoothly.
3. Using Temperature Therapy
Every senior’s body is different, and your loved one may need to experiment with heat and cold to find the ideal temperature to bring relief. Soaking in warm water may help because it loosens up the tendons around the joints, or your loved one may discover a cold pack works better because it relieves inflammation.
4. Getting Acupuncture
Alternative medicine has become more mainstream, and many seniors believe acupuncture is an effective natural treatment with few side effects. The purpose of acupuncture is to redirect energy in the body and restore balance. When visiting an acupuncturist, your loved one needs to explain which joints are affected to ensure the treatment is performed correctly.
5. Eating for Relief
There are many herbs, spices, and nutrients that can ease your loved one’s arthritis pain and stiffness. For example, turmeric and cinnamon have both been shown to relieve inflammation, and omega-3 fatty acids help keep the muscles and tendons limber.
If your loved one needs help managing arthritis pain, reach out to the dedicated caregivers at Home Care Assistance. Our caregivers are available 24/7 to assist with exercise, prepare nutritious meals, provide transportation to and from medical appointments, and help with a wide variety of important daily tasks. For more information on the senior home care Toronto families trust, call one of our experienced Care Managers at (416) 488-8777 to schedule a no-obligation consultation.