When a senior adult experiences loss of appetite, it can be hard for them to get the proper nutrition needed to stay healthy. A lack of interest in eating can be caused by a variety of factors that may include medication side effects, pain or depression. If you provide care for an aging loved one in Toronto and notice that they have started to turn away meals, here are a few ways to help them stay motivated for eating a healthy diet.
- Check for Underlying Causes – A loss of appetite frequently occurs along with other changes in a person’s physical health or personality. Sometimes, the solution is as simple as correcting ill-fitting dentures or increasing a senior’s physical activity throughout the day so that they are hungry. However, there may be more serious problems causing a senior’s lack of appetite such as digestive disorders. For this reason, it is often best to start with a physical exam by a doctor to rule out any underlying causes.
- Encourage Light Snacking – Seniors who struggle with their appetite may find it easier to eat smaller but more frequent meals throughout the day. When preparing light snacks for seniors, make sure that they all add up to the same amount of calories and nutrients at the end of the day that a senior would have had during their three regular meals. Making sure that the senior has a companion to sit with them at each meal can also encourage them to eat more. If you are unable to provide care to your loved one 24 hours a day, click here for information about part time caregivers who can help ensure consistency of care.
- Prepare Power Meals – There are specific superfoods that can be included with a senior’s meals to make sure that every bite is packed with plenty of vitamins and minerals. For example, flax or chia seeds can be sprinkled over yogurt and oatmeal to add an extra boost of omega fatty acids and protein. Seniors who prefer smoothies and shakes can also get the right amount of nutrition by adding vegetables into the fruit puree or sprinkling in protein powder. This way, they can still eat less while receiving plenty of calories and vitamins to restore their energy and keep their body running at peak efficiency.
A few simple changes to a loved one’s diet plan can go a long way in terms of securing healthy longevity! For other senior health tips contact Home Care Assistance, the Toronto live-in care experts at 416-488-8777. Our phone lines are open 24/7 and we offer free in-home consultations where you can learn more about our exceptional care services.