It’s important for seniors to make lifestyle changes that can have long-term effects on their cognitive health and reduce their risk for Alzheimer’s. However, there are a few steps they can take right away that may have more immediate effects. The Toronto Alzheimer’s care experts at Home Care Assistance have a few tips to help your elderly loved one start preventing Alzheimer’s today.
Call a Friend
Many seniors drift apart from their friends over the years, and a lack of social interaction can increase their risk of developing any number of dementia-related disorders. Tracking down a friend or two and communicating with them regularly can boost your loved one’s mood and activate the areas of the brain that are used when interacting with the special people in his or her life.
Exercise with Resistance Bands
Everyone knows exercise is an important part of a healthy lifestyle, but not many seniors receiving Toronto in-home senior care realize just how much staying active can positively impact their cognitive abilities. Resistance bands give seniors the ability to start exercising today with low-impact movements and routines. According to Teresa Liu-Ambrose, a researcher at the University of B.C. Brain Research Centre, resistance training helps delay the onset of Alzheimer’s and enhances brain function in the processes associated with the early stages of the disease.
Clean Out the Pantry
Sticking to a clean diet is nearly impossible when the kitchen is full of processed foods. Taking just a few minutes to throw away or donate unhealthy food products is a great first step toward preventing Alzheimer’s. Seniors who are actively working to increase their mental health should have a diet consisting primarily of fruits, vegetables, and whole grains. Red meat, saturated fats, butter, salt, and milk should all be eaten in limited quantities.
Make Minor Changes in Habits and Surroundings
One of the reasons seniors develop Alzheimer’s is because many of them fall into a static routine. Changing minor daily habits like sitting in different places while reading or eating with the opposite hand can actually create new neural pathways. Moving the furniture often has a similar effect. If the furniture cannot be moved for safety reasons, try to come up with some other changes that can be made around your loved one’s house, such as rearranging the wardrobe or cleaning out the garage.
Engaging in activities designed to boost brain health is another way your loved one can stave off Alzheimer’s and other forms of dementia. At Home Care Assistance, we offer a program called the Cognitive Therapeutics Method, which uses activities to slow cognitive decline and delay the onset of dementia. In addition to Alzheimer’s and dementia care Toronto, ON, seniors and their families can rely on, we also offer specialized stroke and Parkinson’s care. For more information, call one of our knowledgeable Care Managers at (416) 488-8777 to schedule a free in-home consultation.