Aging can cause seniors to lack the muscle strength, energy, and desire to be physically active. However, being active can help aging adults stay in shape and stave off cognitive decline. As a family caregiver, you’ll need to encourage your senior loved one to be active, whether he or she participates in group activities or exercises at home on a regular basis. Here are some of the ways you can help your loved one stay physically active.
1. Suggest Going at an Easy Pace
Many seniors shy away from exercising because they’re afraid to fail. Some seniors are reluctant to join local gyms or exercise groups due to their inability to keep up with the people around them. If you encourage your loved one to do exercises at a slow pace, he or she may be motivated to work out and stay active, which keeps the mind and body in good shape.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of at-home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Provide Plenty of Hydrating Beverages
Dehydration impacts many seniors, but it can easily be avoided by drinking plenty of water and avoiding sugary drinks. If your loved one is hydrated, he or she could reduce the risk of dizziness, disorientation, and lack of balance. As a result, he or she may be willing to stay physically active instead of sitting around the home watching television. You can help your loved one stay hydrated by keeping water bottles and other healthy drinks close by.
3. Make It Fun
When physical activity feels like a chore, seniors are less likely to participate. Seniors want to do activities and exercises that are fun and enjoyable. For example, dancing may seem like simply a fun pastime, but it’s a type of physical activity that could help your loved one stay social and lose weight. Here are some other physical activities seniors are likely to enjoy:
4. Encourage Eating Healthy Foods
The foods your loved one eats impact his or her physical abilities. For instance, fresh fruit contains natural sugars that keep blood sugar levels steady and offer an immediate energy boost. Nuts, whole grains, and dark chocolate are other energy-boosting foods seniors should add to their diets. Seniors who eat healthy foods could increase their physical activity and keep their bodies in good shape.
5.Make Sure Your Parent Takes Days Off
Overworking their bodies could cause seniors to exercise less. Physical activity should enhance your loved one’s health, not cause it to get worse. Too much exercise could lead to muscle pain, broken bones, and other health issues. A good exercise routine is limited to three or four days each week for 30 to 60 minutes each day. This gives the body time to recuperate between workouts.
Seniors who need assistance with exercise and help around the home can benefit from having in-home caregivers. If your elderly loved one needs Toronto live-in care, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity.
6. Offer Encouragement
Having a positive attitude allows seniors to focus on activities they can do instead of things they cannot do. The more comfortable your loved one is with the activities and the environment, the higher his or her chances are of staying physically active. Offer your loved one words of encouragement and compliments for his or her progress, and join in physical activities together from time to time.
In Toronto, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier elderly care plans, get in touch with our staff at (416) 488-8777 today.