For some seniors, experiencing a stroke is a wake-up call that makes them want to take better care of their health. Your senior loved one will take the first steps toward recovering from the stroke while still in the hospital, but it won’t take long before he or she comes home. These home remedies may be helpful for boosting your loved one’s health and providing a better chance for a great recovery.
Drink Black or Green Tea
Tea contains flavonoids, which lower blood cholesterol levels and can have a positive impact for people who have high blood pressure. Tea is also a safer beverage for stroke survivors to enjoy compared to other drinks that are high in calories. If your loved one is sensitive to caffeine, make sure to serve decaf varieties of tea.
Add Pomegranate to the Diet
This tart fruit is filled with antioxidants that are beneficial for the heart and brain. It’s also high in a special type of plant steroids called phytosterols. These also lower cholesterol. Pomegranate juice comes with the added benefit of being excellent for hydration, which can boost brain functioning.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Try Yoga & Stretching
Yoga is based on the concept that there’s a mind-body connection. This idea can help seniors begin to concentrate on how they can increase their focus as well as their physical abilities. Yoga incorporates breathing, which helps seniors relax more during their recovery. If your loved one isn’t ready to do major poses, he or she can achieve similar benefits with simple stretches. Stretching exercises can be started even while your loved one is still confined to a bed. A professional caregiver can help your loved one move his or her arms and legs into gentle positions that increase his or her motor skills and flexibility.
Practice Positive Self-Talk
Your loved one’s mindset influences his or her recovery, and it’s very easy to become frustrated during stroke recovery. Help your loved one develop positive statements to counteract anything negative he or she says. Practicing thinking about the things your loved one is able to do can help him or her maintain confidence while getting better.
Add Garlic & Turmeric to the Diet
These simple ingredients work well in a variety of different recipes. Garlic is known to reduce blood clotting, and turmeric can reduce inflammation in the body. Together, they serve as a powerhouse of nutrients that can lower the risk of a second stroke.
If you need help planning and preparing meals designed to boost your loved one’s stroke recovery, a professional caregiver can be a terrific resource. Families looking for top-rated Toronto home care service providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Take Up Meditation
Meditating is something stroke survivors can do anywhere they feel comfortable. Aging adults can meditate in bed with their eyes closed or practice mindful meditation as they move around with their eyes open. Meditation promotes relaxation, and seniors can use visualization exercises to prime their minds for recovery.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Toronto, ON, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (416) 488-8777 today.