Even though lung cancer treatments are more effective than ever, it’s still one of the deadliest forms of cancer. Luckily, older adults can drastically reduce their risk of this disease by making a few lifestyle changes. Here are some steps you can take to help your senior loved one prevent lung cancer.
Discourage Using Tobacco Products
Cigarettes aren’t the only tobacco products seniors need to avoid. Using chewing tobacco, cigars, and pipe tobacco increases the risk of lung cancer as well. Most tobacco products contain well over 20 chemicals that are known to cause cancer. Some experts believe vaping might be a good option for those who are trying to quit tobacco products, but more research needs to be done on the subject.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Toronto families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Check the Home for Radon
Radon is among the leading causes of lung cancer, and this toxic chemical is often found in older homes. However, radon has absolutely no odor, which is why seniors should invest in radon detection kits or have their homes tested by a radon specialist. Quite a few steps can be taken to remove radon, including the installation of new vents and air filters. Once the home no longer has radon inside it, you’ll need to seal up all of the cracks around doors, windows, and other openings.
Examine the Cleaning Supplies
Modern cleaning supplies are usually quite safe, but your loved one might have a few older products that need to be replaced. Chemical cleaners from a few decades ago sometimes contained a wide variety of toxins and carcinogens. If the cleaners have older chemical products, you need to carefully read the labels to see if they contain any known carcinogens. Before throwing them out, you should first check with your local trash company to see if they have a hazardous waste program.
Encourage Regular Exercise
Exercising a few days a week is one of the most effective ways to reduce the risk of many different health complications, including lung cancer. One recent study revealed that 150 minutes of moderate exercise per week can reduce the risk of lung cancer by 50 percent. Some oncologists believe exercising triggers the production of cancer-fighting antibodies. In addition to traditional exercises such as jogging and lifting weights, your loved one might also benefit from dancing, gardening, or hiking.
Older adults who need help exercising should consider professional in-home care. Toronto senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Promote a Healthier Diet
When it comes to preventing cancer, dietary habits are extremely important. Eating a varied diet filled with nutrient-dense foods can reduce your loved one’s risk of lung cancer and boost his or her overall health. The diet should primarily consist of fresh produce such as leafy greens and cruciferous vegetables. Your parent should also avoid deli meats and other foods known to contain carcinogens.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Toronto live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life. To schedule a free in-home consultation, give us a call at (416) 488-8777 today.