While most family caregivers know that there is a relationship between a healthy diet and preventing a number of age-related health issues, including dementia, many likely overlook these unique superfoods. Next time you’re at the grocery store, Toronto elderly care experts suggest picking up the following items.
Dark Chocolate-Covered Coffee Beans
As recent research shows that coffee beans can help reduce a senior’s risk of dementia by up to 65 percent, you might consider encouraging your loved one to have a cup of joe with breakfast every morning. While drinking coffee often means ingesting a lot of extra calories from creamers and sugars, eating a handful of roasted coffee beans, even when covered in dark chocolate, can offer your loved one the same health boost, minus the extra calories. Dark chocolate is also full of powerful antioxidants that protect the brain from free radicals, making dark chocolate-covered coffee beans a great brain-boosting snack as well.
Foods that are rich in omega-3 fatty acids have been shown to help diminish the chance of developing dementia. While most people already know that salmon is a good source of these key nutrients, sardines are a less-eaten source of these fatty acids. Given that approximately 100 billion neurons are composed of these omega-3 fatty acids, ensuring your elderly loved one consumes a sufficient amount can help protect his or her brain from cognitive decline.
Many beans and legumes, including garbanzo beans, are an excellent source of potassium, magnesium, folate, and iron, making falafel, a Middle Eastern dish that is primarily made of ground chickpeas, an ideal meal to protect senior brain health. These nutritional elements promote efficient neuron firing rates and help reduce your loved one’s risk of cognitive decline.
Maintaining a healthy lifestyle often becomes more challenging with age, but part-time home care in Toronto will provide your loved one the support he or she needs to stay happy and healthy in the comfort of home. Reach out to Home Care Assistance at (416) 488-8777 to learn more.