Regular exercise can help Toronto seniors reduce their chances of injury, prevent chronic diseases, and boost their mood. Having a place where they can go to get a workout may motivate even more seniors to exercise because they’ll receive the encouragement needed to keep going. Here are five local places in Toronto where older adults can go to get fit and remain healthy.
1. Agincourt Recreation Centre
Located at 31 Glen Watford Drive in Scarborough, Agincourt Recreation Centre offers yoga classes for seniors aged 60 and over on Mondays from 11am to noon. During class, seniors will learn various poses as well as relaxation and breathing techniques that can enhance their flexibility and strengthen and tone their muscles. Doing yoga can also encourage mindfulness in seniors and help them become more mindful of their bodies, emotions, and thoughts. Seniors need to bring a mat to class.
Exercising is one of the many ways seniors can maintain their health. Professional caregivers can also help older adults make healthy lifestyle choices that boost health and promote longevity. Toronto, ON, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Fairfield Seniors’ Centre
Fairfield Seniors’ Centre is located at 80 Lothian Avenue in Etobicoke and offers a muscle conditioning class for adults aged 60 and up on Tuesdays. Seniors who take part in this class will be focusing on building their endurance, bone mass, and muscular strength. Exercises vary per class, and seniors may need to use some equipment such as hand weights or a stability ball to do certain exercises. Older adults of all fitness levels are welcome.
3. Birkdale Community Centre
Offering cardio classes for seniors aged 60 and up on Tuesdays from 9:15am to 10:15am, Birkdale Community Centre is located at 1299 Ellesmere Road in Scarborough. In the cardio classes, seniors will engage in activities that boost heart health and condition muscles. Older adults who regularly participate in the cardio classes can boost their cardiovascular system and coordination. They will need to use small fitness equipment to do specific exercises. The cardio classes at Birkdale Community Centre are suitable for all fitness levels.
4. Vintage Fitness
Older adults aged 50 and above can visit Vintage Fitness at 2100 Bloor Street West in Etobicoke. This fitness centre offer trainers for specialty programs and classes for seniors that include Nordic walking. Seniors can book Nordic walking classes when it’s convenient for them, and they can either use their own poles or purchase them from the centre. Special trainers will teach seniors the proper way to use the poles as well as pole stretching and strengthening exercises. Nordic walking can help seniors increase balance and strengthen the muscles in their upper chest and abdomen.
Helping a senior loved one exercise can be challenging at times. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Toronto, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Community Centre 55
For adults aged 55 and over, Community Centre 55 offers 60-minute fitness classes on Mondays, Wednesdays, and Fridays. In these fitness classes, seniors will do cardio, strength, flexibility, and balance training. The exercises done in these classes can get seniors energized and enhance their overall quality of life. Community Centre 55 is located on 97 Main Street.
Seniors who need assistance with exercise can benefit from professional in-home care. A Toronto caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To hire a professionally trained caregiver for your loved one, give us a call at (416) 488-8777 today.