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Reducing Cancer Risk in the Elderly in Toronto, ON
By Steve Darley, 9:00 am on November 1, 2018
Reducing Cancer Risk in the Elderly in Toronto, ON

Even though lung cancer treatments are more effective than ever, it’s still one of the deadliest forms of cancer. Luckily, older adults can drastically reduce their risk of this disease by making a few lifestyle changes. Here are some steps you can take to help your senior loved one prevent lung cancer. Discourage Using Tobacco Products Cigarettes aren’t the only tobacco products seniors need to …

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Top Activities for a Sedentary Parent in Toronto, ON
By Steve Darley, 9:00 am on October 18, 2018
Top Activities for a Sedentary Parent in Toronto, ON

Sitting can be just as dangerous for seniors as smoking or eating an unhealthy diet. Older adults who remain sedentary for hours at a stretch are at risk of developing cancer, heart disease, kidney disease, circulatory issues, and limited mobility. If your senior loved one is sedentary most of the day, encourage him or her to start moving and prevent these health issues. Take a …

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Nutritious Meals for Older Adults with Celiac Disease in Toronto, ON
By Steve Darley, 9:00 am on October 4, 2018
Nutritious Meals for Older Adults with Celiac Disease in Toronto, ON

Celiac disease is characterized by severe gastrointestinal upset whenever a person eats gluten-containing foods. One of the best ways to manage celiac disease is to avoid gluten altogether. Here are a few tasty and healthy meal ideas for seniors who have celiac disease. Chicken and Broccoli Stir Fry Chicken and broccoli stir fry contains chicken breasts and brown rice, which are packed with protein and …

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Reasons Seniors Should Give Up Meat in Toronto, ON
By Steve Darley, 9:00 am on September 20, 2018
Reasons Seniors Should Give Up Meat in Toronto, ON

As people age, their dietary needs often change. Some seniors eat whatever they want, while others decide it’s time to switch to healthy foods. When older adults are faced with new nutritional necessities, avoiding meat is one of the healthiest choices they can make. Here are a few reasons seniors should quit eating meat. 1. Protect Against Disease Meat is one of the main sources …

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How to Address Alzheimer's-Related Stigma in Toronto, ON
By Steve Darley, 9:00 am on September 6, 2018
How to Address Alzheimer's-Related Stigma in Toronto, ON

The Alzheimer Society of Canada reports that more than 560,000 people in the country have Alzheimer’s disease, and the number is expected to grow exponentially in the next three decades. Although the disease process is becoming more prevalent, there is a stigma surrounding the disorder. The stigma can have a negative effect on aging adults with Alzheimer’s as well as their family members. Here are …

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Essential Tools for Dementia Care in Toronto, ON
By Steve Darley, 9:00 am on August 23, 2018
Essential Tools for Dementia Care in Toronto, ON

Providing care for older adults has its rewards and setbacks, but caring for a loved one with dementia presents additional challenges. However, by being better prepared and equipped to handle the task, caregivers can give themselves an advantage. Take a look at some essential tools for dementia caregivers. Educational Resources Reading books, taking classes, and checking out online websites are some of the many ways …

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5 Things Older Adults Can Do to Avoid Being Sedentary in Toronto, ON
By Steve Darley, 9:00 am on August 9, 2018
5 Things Older Adults Can Do to Avoid Being Sedentary in Toronto, ON

The golden years are a great time for seniors to relax, but this doesn’t mean they should be entirely sedentary. Spending all day sitting on the couch or lying in bed can increase the risk for certain health conditions and make it difficult to retain mobility and fitness. Seniors who want to stay active have many great activities to choose from, including the following five …

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Making Elderly Men Proactive About Their Health in Toronto, ON
By Steve Darley, 9:00 am on July 19, 2018
Making Elderly Men Proactive About Their Health in Toronto, ON

It’s never too late to change bad habits, reverse some damage, and prevent future complications. However, the older men get, the less likely they are to focus on their health. The following tips can help your aging loved one maintain his current health and prevent future issues from occurring.  1. Start Going to the Doctor  Senior men are less likely to go to the doctor …

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Tips on Enhancing Eyesight in the Golden Years in Toronto, ON
By Steve Darley, 9:00 am on July 5, 2018
Tips on Enhancing Eyesight in the Golden Years in Toronto, ON

Many seniors experience fading eyesight, but this doesn’t mean vision loss is inevitable. There are several ways older adults can maintain their eyesight. The following tips can help seniors keep their vision as strong as possible while they age.  Visit the Ophthalmologist Regularly  A lot of age-related vision loss is due to macular degeneration, cataracts, glaucoma, and other eye diseases. Many eye-related disorders gradually cause …

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Why Aging Adults Should Maintain a Sense of Purpose in Toronto, ON
By Steve Darley, 9:00 am on June 21, 2018
Why Aging Adults Should Maintain a Sense of Purpose in Toronto, ON

Older adults often have difficulty finding new purpose in their lives. The concerns of middle age like raising a family and meeting career goals aren’t applicable to the post-retirement years. If seniors want to be happy and healthy as they age, they need to find some kind of motivation. Here are a few reasons older adults should maintain a sense of purpose.  Boost Emotional and …

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