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What Makes Seniors More Vulnerable to Illness in Toronto, ON
By Steve Darley, 9:00 am on January 10, 2019
What Makes Seniors More Vulnerable to Illness in Toronto, ON

As the body ages, it becomes less efficient in terms of regulating temperature and fighting against infections and other illnesses. For this reason, seniors are more prone to injuries, accidents, and illnesses than others. Here are some of the reasons aging adults are more susceptible to illness than younger adults. Changes in the Heart Seniors are more likely to experience strokes, heart attacks, and coronary …

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Symptoms of a Heart Attack in Older Adults in Toronto, ON
By Steve Darley, 9:00 am on December 20, 2018
Symptoms of a Heart Attack in Older Adults in Toronto, ON

Early treatment gives heart attack survivors the best possible prognosis. Being aware of the silent signs of a heart attack helps you ensure your aging loved one receives prompt attention during this common health emergency. Here are a few tips for identifying the silent signs of a heart attack. Be Wary of Unusual Fatigue People with heart conditions frequently report feeling unusually lethargic. Persistent lethargy occurs …

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Healthy Foods to Cook Ahead of Time for Seniors in Toronto, ON
By Steve Darley, 9:00 am on December 6, 2018
Healthy Foods to Cook Ahead of Time for Seniors in Toronto, ON

Meal planning for seniors is often difficult due to nutritional needs, food intolerances, and health conditions. However, preparing meals ahead of time can save caregivers time and minimize stress while also making it easier for seniors to feed themselves. Instead of having to cook a homemade meal, older adults can simply reheat a pre-prepared dish. Here are six healthy meals to make ahead of time …

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Unhealthy Foods that Increase Diabetes Risk in Toronto, ON
By Steve Darley, 9:00 am on November 15, 2018
Unhealthy Foods that Increase Diabetes Risk in Toronto, ON

According to Diabetes Canada, 3.4 million people live with diabetes and approximately 5.7 million are prediabetic. Within the next decade, the numbers are expected to rise to 5 million and 6.4 million respectively. Older adults who want to prevent diabetes should avoid eating the following unhealthy foods. 1. Ice Cream An occasional ice cream cone or sundae is relatively harmless. However, seniors must realize the …

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Reducing Cancer Risk in the Elderly in Toronto, ON
By Steve Darley, 9:00 am on November 1, 2018
Reducing Cancer Risk in the Elderly in Toronto, ON

Even though lung cancer treatments are more effective than ever, it’s still one of the deadliest forms of cancer. Luckily, older adults can drastically reduce their risk of this disease by making a few lifestyle changes. Here are some steps you can take to help your senior loved one prevent lung cancer. Discourage Using Tobacco Products Cigarettes aren’t the only tobacco products seniors need to …

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Top Activities for a Sedentary Parent in Toronto, ON
By Steve Darley, 9:00 am on October 18, 2018
Top Activities for a Sedentary Parent in Toronto, ON

Sitting can be just as dangerous for seniors as smoking or eating an unhealthy diet. Older adults who remain sedentary for hours at a stretch are at risk of developing cancer, heart disease, kidney disease, circulatory issues, and limited mobility. If your senior loved one is sedentary most of the day, encourage him or her to start moving and prevent these health issues. Take a …

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Nutritious Meals for Older Adults with Celiac Disease in Toronto, ON
By Steve Darley, 9:00 am on October 4, 2018
Nutritious Meals for Older Adults with Celiac Disease in Toronto, ON

Celiac disease is characterized by severe gastrointestinal upset whenever a person eats gluten-containing foods. One of the best ways to manage celiac disease is to avoid gluten altogether. Here are a few tasty and healthy meal ideas for seniors who have celiac disease. Chicken and Broccoli Stir Fry Chicken and broccoli stir fry contains chicken breasts and brown rice, which are packed with protein and …

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Reasons Seniors Should Give Up Meat in Toronto, ON
By Steve Darley, 9:00 am on September 20, 2018
Reasons Seniors Should Give Up Meat in Toronto, ON

As people age, their dietary needs often change. Some seniors eat whatever they want, while others decide it’s time to switch to healthy foods. When older adults are faced with new nutritional necessities, avoiding meat is one of the healthiest choices they can make. Here are a few reasons seniors should quit eating meat. 1. Protect Against Disease Meat is one of the main sources …

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How to Address Alzheimer's-Related Stigma in Toronto, ON
By Steve Darley, 9:00 am on September 6, 2018
How to Address Alzheimer's-Related Stigma in Toronto, ON

The Alzheimer Society of Canada reports that more than 560,000 people in the country have Alzheimer’s disease, and the number is expected to grow exponentially in the next three decades. Although the disease process is becoming more prevalent, there is a stigma surrounding the disorder. The stigma can have a negative effect on aging adults with Alzheimer’s as well as their family members. Here are …

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Essential Tools for Dementia Care in Toronto, ON
By Steve Darley, 9:00 am on August 23, 2018
Essential Tools for Dementia Care in Toronto, ON

Providing care for older adults has its rewards and setbacks, but caring for a loved one with dementia presents additional challenges. However, by being better prepared and equipped to handle the task, caregivers can give themselves an advantage. Take a look at some essential tools for dementia caregivers. Educational Resources Reading books, taking classes, and checking out online websites are some of the many ways …

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