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Easy, Nutritious Salads for Aging Adults in Toronto, ON
By Steve Darley, 9:00 am on May 23, 2019
Easy, Nutritious Salads for Aging Adults in Toronto, ON

It’s essential for seniors to consume nutrient-dense foods to maintain their health. Salads are a great option for seniors because they can be prepared quickly and easily. Here are five easy salads that are healthy for seniors. 1. Seafood Salad Your aging loved one can prepare a nutritious seafood salad with shrimp, crab meat, salmon, or tuna. These types of seafood contain healthy omega-3 fatty …

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Tips for Lowering High Blood Pressure in Seniors in Toronto, ON
By Steve Darley, 9:00 am on May 9, 2019
Tips for Lowering High Blood Pressure in Seniors in Toronto, ON

Hypertension raises the risk for heart attack and stroke. This risk is especially high for seniors who have preexisting conditions. Fortunately, there are ways for seniors to reduce high blood pressure so they can lower their risks for hypertension-related cardiovascular and cerebrovascular disease. Lose Weight Carrying excess weight, especially around the abdominal area, can contribute to high blood pressure. Fat that accumulates deep in the …

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Advantages of a Regular Walk for Seniors in Toronto, ON
By Steve Darley, 9:00 am on April 18, 2019
Advantages of a Regular Walk for Seniors in Toronto, ON

Walking provides numerous health benefits for people of all ages, but taking frequent walks is especially beneficial for those in their golden years. Providing both physical and mental health benefits, walking can boost a senior’s health and wellbeing. Here some reasons your senior loved one should take frequent walks. Enhances Mobility If your loved one has a degenerative disease of the spine, hips, or knees, …

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Impact of Stress on Aging Adults in Toronto, ON
By Steve Darley, 9:00 am on April 4, 2019
Impact of Stress on Aging Adults in Toronto, ON

Stress is a constant concern among the senior population due to issues like decreasing health, a lack of independence, boredom, and a diminished social life. Chronic stress raises levels of cortisol, a hormone associated with elevated blood pressure, changes in metabolism, and increased blood sugar. These six senior health issues are often caused by stress. 1. Upset Stomach When seniors are stressed, they could end …

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How Social Isolation Can Affect Older Adults in Toronto, ON
By Steve Darley, 9:00 am on March 21, 2019
How Social Isolation Can Affect Older Adults in Toronto, ON

There are so many ways to reach out to a senior loved one. Emails, phone calls, and drop-in visits are all great ways to prevent seniors from feeling isolated. However, many seniors still spend the majority of their days alone, which can lead to these six negative effects that impact their wellbeing. 1. Drug and Alcohol Addiction Loneliness is a risk factor for addiction. While …

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Ways to Talk Effectively to People with Alzheimer's in Toronto, ON
By Steve Darley, 9:00 am on March 7, 2019
Ways to Talk Effectively to People with Alzheimer's in Toronto, ON

When seniors are first diagnosed with mild Alzheimer’s, they should be able to participate in conversations and clearly explain their thoughts. However, as this cognitive disorder progresses, they might not be able to hold a conversation or follow complex sentences. Here are a few tips you can use to effectively communicate with an aging loved one who has mild to moderate Alzheimer’s. Get Rid of …

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Tips for Responding When an Aging Adult with Dementia Says “No” in Toronto, ON
By Steve Darley, 9:00 am on February 21, 2019
Tips for Responding When an Aging Adult with Dementia Says “No” in Toronto, ON

The reality of caregiving for a senior with dementia is that it isn’t always easy. There may come a time when your loved one gets stubbornly opposed to something and absolutely refuses to comply with your wishes. Repeatedly saying “no” to things that are necessary for maintaining health and wellbeing could lead to serious issues. Here are a few tips for managing this challenging situation. …

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Guidelines to Help You Feed a Loved One with Parkinson’s in Toronto, ON
By Steve Darley, 9:00 am on February 7, 2019
Guidelines to Help You Feed a Loved One with Parkinson’s in Toronto, ON

One of the most significant symptoms of Parkinson’s disease is difficulty with eating in the later stages. As your senior loved one’s caregiver, there are many things you can do to overcome this challenge and make sure your loved one eats nutritious meals. These five tips make feeding an aging parent with Parkinson’s easier and more effective so he or she gets the most out …

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Ways to Boost Appetite in Seniors in Toronto, ON
By Steve Darley, 9:00 am on January 24, 2019
Ways to Boost Appetite in Seniors in Toronto, ON

It’s important for seniors to maintain a robust appetite. However, as people age, chronic health conditions, pain, and medication side effects can lead to a diminished appetite. Fortunately, there are some strategies that can help older adults boost their appetite so they remain strong and active. 1. Exercise Many seniors are unable to exercise due to limited mobility or preexisting medical conditions, and they may …

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What Makes Seniors More Vulnerable to Illness in Toronto, ON
By Steve Darley, 9:00 am on January 10, 2019
What Makes Seniors More Vulnerable to Illness in Toronto, ON

As the body ages, it becomes less efficient in terms of regulating temperature and fighting against infections and other illnesses. For this reason, seniors are more prone to injuries, accidents, and illnesses than others. Here are some of the reasons aging adults are more susceptible to illness than younger adults. Changes in the Heart Seniors are more likely to experience strokes, heart attacks, and coronary …

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