Retirement is a stage in life that many people face with mixed emotions. On one hand, it can be exciting to enjoy some freedom from the stresses of work. Yet on the other, leaving the workforce can leave some senior adults feeling as if they have lost their purpose. While it is true that a senior’s identity may undergo a few changes post-retirement, those who find new interests and activities to keep them busy will find that retirement can enhance their lifestyle. Home Care Assistance Toronto recommends giving the following activities a try.
Learn a New Language
Mastering a foreign language can open up doors for travel and meeting new people. Memorizing vocabulary words and learning how to speak and write grammatically in a foreign language will also help to boost a senior’s memory and mental acuity.
Volunteer in the Community
Those who struggle with leaving their career behind them can still contribute to their community by donating their time. Mentorship programs at local companies and volunteer opportunities at schools and hospitals are great places to start looking for a way to stay involved.
Take an Art Class
There may not be much time for a senior to explore his or her creativity during the working years. Taking an art class can provide a chance for senior adults to tap into their creative side while also enjoying benefits for their health. Painting and drawing can improve a person’s manual dexterity and concentration, reduce stress and depression, and improve self-esteem.
Write a Memoir
By the time a person reaches retirement, he or she likely as more than a story or two to share. Memoirs are the perfect way for seniors to share their experiences with others, whether it is meant for just family or considered for publication. While writing their memoir, senior adults will strengthen their long-term memory and improve communication skills.
Take Up a New Sport
Playing a sport keeps elderly socially engaged while also improving overall physical health. Golf, tennis and bowling are all low-impact sports that can improve strength and stamina. Dance classes and fishing tournaments can also provide a fun way for seniors to compete with others and enjoy a sense of accomplishment.
If you’re worried your senior loved one is having trouble adjusting to retirement, consider hourly care in Toronto. Having a professional caregiver in the home as-needed will provide your loved one the help, companionship, and encouragement he or she needs to make the most of their golden years. Reach out to Home Care Assistance at (416) 488-8777 to schedule a complimentary in-home consultation with a friendly Care manager.