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Peaches: A Healthy Addition to a Senior’s Diet

As seniors age, their nutritional needs often change. Peaches are a healthy, nutrient-rich, convenient, and versatile snack for seniors. Toronto, ON, senior care share a few reasons why your aging loved one should include more peaches in his or her diet.

Boost Eye Health

Peaches are high in beta-carotene. This antioxidant increases blood circulation and protects the eyes from cataracts and other age-related eye diseases. Regular consumption of peaches may slightly enhance your loved one’s vision.

Reduce Inflammation

Like many other fruits, peaches have a slightly diuretic and light laxative effect. By aiding in digestion, peaches help reduce inflammation in the body, which can be especially beneficial if your loved one has arthritis, gout, or rheumatism.

Decrease the Risk of Cancer

The antioxidants and healthy vitamins found in peaches can help prevent cancer. These fruits also contain phenolic acids, which encourage normal cell growth and can slow (or even stop) the growth of abnormal cancer cells.

Promote Healthy Skin

Eating one peach a day delivers a high dose of vitamins A and C. Both of these nutrients can help keep your loved one’s skin soft, glowing, and elastic. Some seniors have found rubbing peaches directly on the skin can help erase wrinkles and dark circles.

Control Blood Pressure

If your loved one needs a high-potassium and low-sodium snack, offer him or her a peach. This combination makes peaches the perfect food for promoting optimum blood pressure, and dried peaches serve this purpose even better than fresh peaches.

Prevent Anemia

Seniors who need more iron and vitamin C will be happy to learn peaches are loaded with these nutrients. Vitamin C aids in healthy absorption of iron, preventing deficiencies and subsequent anemia.

Enhance Digestive Health

Because peaches are high in fiber, eating them cleanses toxins from the body, which helps prevent discomfort and a variety of diseases. Peaches are also generally easy to eat and digest for most seniors.

Peaches are just one of many foods that can promote your loved one’s health. To learn about other nutritious snacks to include in senior diets, reach out to Home Care Assistance. Our experienced caregivers are available 24/7 to help your loved one maintain a healthy diet and assist with many other important tasks. For more information on the respite and live-in home care Toronto families trust, call one of our friendly Care Managers at (416) 488-8777 to schedule a no-obligation consultation.