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How Can Older Adults Keep Their Feet Healthy?

As seniors age, family members often try to get them to take better care of themselves, but seniors often neglect proper foot care. Unhealthy feet could be the sign of diabetes, heart disease, and several other conditions, and they can even lead to poor mobility. Luckily, there are several ways your loved one can keep his or her feet healthy. 

Maintain Healthy Blood Sugar

Over time, diabetes can lead to nerve damage throughout the feet. Nearly 70 percent of diabetics develop nephropathy, which leads to numbness, tingling, and burning sensations in their feet. Diabetics are also more susceptible to infections in the feet, which can lead to amputation. Maintaining healthy blood sugar levels can help prevent these problems. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Toronto, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Check Regularly for Problems

Check your loved one’s feet for signs of infection such as sores, blisters, bruises, discoloration, or anything else that does not look normal. If you spot something that can’t be explained, consult a doctor immediately. 

Wear Proper Shoes and Socks

Your senior loved one should always have access to comfortable shoes and socks. Avoid anything that is too tight, as it can cut off the circulation or lead to blisters in the feet. Have your loved one try on new shoes before making a purchase to ensure a proper fit. 

Pay Close Attention to Feet during Bath or Shower Time

Let your loved one soak his or her feet for about 10 minutes before taking a bath, as it helps remove dead skin. Just make sure the temperature of the water is balanced. For seniors who have nephropathy, scalding can be a serious issue. Make sure your loved one washes his or her feet with a mild soap and uses a pumice stone to exfoliate any remaining dry skin. Afterward, be sure your loved one dries his or her feet and applies a moisturizing foot cream. 

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Toronto seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Keep Toenails Trimmed

Keeping your loved one’s toenails trimmed is important for many reasons. Short nails do not leave room for bacteria to hide, shoes and socks fit better when nails are short, and long nails can cause cuts and bruises. Be sure to cut straight across to prevent ingrown toenails, and use clippers instead of scissors.

Promote Good Circulation 

Many seniors have poor blood circulation in their feet, but there are some things you can do to boost circulation. Soaking your loved one’s feet in a warm foot bath with Epsom salt may help, along with foot and lower leg massages. Getting at least 30 minute of cardiovascular exercise each day can also increase circulation throughout the entire body.

For many seniors in Toronto, ON, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our high-quality senior care plans, give us a call at (416) 488-8777 today.