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5 Unique Strategies for Boosting Brain Health in Seniors

The older people get, the more important brain health becomes because they are susceptible to diseases and conditions like dementia and Alzheimer’s. If you’re caring for an aging loved one with cognitive decline, you can rely on professional caregivers for assistance. Toronto senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

When it comes to boosting brain function, there are many theories about eating right and doing puzzles. However, there are a few unique strategies that can boost your aging loved one’s cognitive health and wellbeing.

1. Join Facebook or Other Social Media

Countless studies have shown seniors who are more social live longer and have lower blood pressure. Even more studies have shown high blood pressure can lead to cognitive decline during the middle and later years of life. It may be time for your loved one to make new friends and connect with old ones. Social media is an excellent way to make these connections. Your loved one can use it to find friends he or she hasn’t spoken to in years or meet up with like-minded people in the area. Just be sure your loved one practices caution and abides by the rules of internet safety. 

2. Play a Game of Ping-Pong

There is no better day than today to dust off the old ping-pong table in the basement and invite friends or grandchildren over for a little friendly competition. Not only does this sport get the blood flowing and help keep dementia at bay, but it also keeps reflexes in check and engages certain unused parts of your loved one’s brain.

Some people call ping-pong a “brain sport” given its impact on cognitive health. However, this game may not be suitable for seniors with limited mobility. For some seniors in Toronto, dementia care is essential. Regular mental stimulation helps slow the progression of the disease, supervision reduces the risk of dangerous behaviors, and compassionate companionship is a wonderful solution for alleviating the symptoms of dementia.

3. Mow the Lawn 

There is something satisfying about a smooth, even, green lawn, but the science behind it suggests there is more to it than just feeling good. Studies have shown cutting grass is a stress reliever in adults and can potentially boost memory. A push-mower can get your loved one’s blood flowing, which is good for the brain, heart, and other organs.

4. Learn a New Language

It’s harder to learn a new language the older a person gets, but this does not mean it’s impossible. If your loved one has always dreamed of speaking Italian, Spanish, or some other language, there is no time like the present. Focusing on new words may boost your loved one’s memory and cognitive function. 

5. Tune in to a Favorite Comedy 

Whoever said laughter is the best medicine may not have been too far off. Research has shown laughing can help keep the symptoms of dementia and Alzheimer’s at bay. Other studies showed that people who watched a sitcom before performing a test did better than those who listened to classical music. It might be time for your loved one to watch some of his or her favorite funny movies and TV shows.

Seniors with Alzheimer’s have much to gain when their families opt for professional Alzheimer’s care. Toronto, ON, families can rely on compassionate and dedicated caregivers to help their elderly loved ones manage the various challenges of Alzheimer’s disease so they can enjoy a higher quality of life. If your senior loved one has recently been diagnosed with Alzheimer’s disease, call one of our friendly Care Managers today at (416) 488-8777 and create a tailored care plan.