Seniors who want to have some fun while boosting their physical, mental, and emotional wellbeing may want fit in some time for dancing. Toronto elderly care experts have put together a list of dance activities your aging loved one might enjoy.
Aerobic exercises, such as dancing to rhythmic music, can increase muscle tone and decrease body fat. As people age, an imbalance of fat and muscle can weaken the body and increase the risk of falls. Turn on fun, energizing Latin music and encourage your loved one to perform Zumba routines. Some of the steps incorporated in Zumba include a mixture of hip-hop, Latin, and jazz.
Social interactions can boost emotional health, and ballroom dancing provides the perfect opportunity for your loved one to combine socialization with light exercise. Emotional wellbeing is important in older adults because the risk of depression often increases with age. Dancing increases dopamine levels in the brain, which can have a positive impact on your loved one’s mental and emotional wellbeing. Ballroom dancing also requires partners to engage in precise and well-memorized steps and routines, which helps the mind remain sharp.
Engaging in a fun square dance routine can aid your loved one’s mental health. This is because the memorization of the steps involved in square dancing can increase his or her concentration. Square dancing can be performed while listening to slow, rhythmic music or fast-paced music, depending on your loved one’s comfort level. This type of dance can also boost cardiovascular health. Practicing repetitive movements increases the heart rate and supports healthy blood flow to the body.
Though yoga is not traditionally thought of as a dance, there are similarities in some of the movements. Yoga can increase strength, flexibility, and balance in older adults, and it can be a fun way to stretch muscles while relaxing the mind, body, and spirit. Encourage your loved one to practice yoga while listening to soft classical music or nature sounds.
Dancing While Sitting
Seniors who are unable to stand for long periods or have limited mobility can get creative and use a chair. Your loved one can turn on some music and incorporate any of the above dance routines while sitting. Your loved one can stretch from side to side, reach high and low, kick his or her feet, and roll his or her ankles. These exercises can increase flexibility and aid in weight loss and building muscle tone.
Help your loved one get the fun and beneficial exercise he or she needs by reaching out to Home Care Assistance. Our caregivers can provide transportation to and from dance classes, assist with mobility, and help with many other tasks, and we also offer specialized Alzheimer’s, stroke, and Parkinson’s home care Toronto seniors can rely on. To learn more, call one of our friendly Care Managers at (416) 488-8777 to request a no-obligation consultation.