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10 Foods Seniors Should Remove from Their Diets

A healthy diet is important at all ages, but it is particularly beneficial for seniors to be well nourished. However, a lot of common foods can actually cause health problems in old age. Here is a list of ten foods seniors should consider removing from their diets.

1. Diet Sodas

Diet fizzy drinks might sound healthy, but they contain a lot of harmful chemicals. Drinking something that tastes sweet without containing calories can stimulate hunger responses and encourage overeating. It can also cause blood pressure spikes that increase the risk of heart attacks and strokes. Seniors with heart disease or other health conditions can benefit from individualized senior care plans.

Not every senior has the same care needs, which means they don’t all need the same home care services. Toronto families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Raw Eggs

Salmonella can lead to a number of diseases in seniors who have weak immune systems. Seniors should avoid eating undercooked or raw eggs, which can be found in dishes like eggnog or hollandaise.

3. Lunch Meat

Smoked and processed meats are associated with higher risks of cancer, and lunch meats contain dangerous chemicals such as nitrates. Deli meats are also rich in salts, which can raise blood pressure to unhealthy levels.

4. Soft Cheese

Immune systems weaken with age, making it difficult for the body to fight off bacterial infections. Unpasteurized soft cheeses like Gorgonzola and Roquefort can also increase the risk of food poisoning.

5. Bean Sprouts

Most of the recent outbreaks of e-coli and salmonella have been linked to bean sprouts. These vegetables are grown and stored in a warm, moist environment that lets bacteria flourish. 

Living with a serious health condition can make life challenging for both seniors and their caregivers. For many seniors in Toronto, Ontario, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

6. Uncooked Shellfish

Seniors who love shellfish may need to quit eating raw oysters and switch to baked or fried shellfish. Like eggs or unpasteurized cheeses, raw shellfish may contain bacteria that can harm a senior’s health.

7. White Bread

It is essential for seniors to get enough fiber because it helps them stave off cancer, heart disease, and diabetes. White bread is high in sugar and low in fiber and nutrients, so seniors should eat whole grain bread instead.

8. Unpasteurized Juice

This type of juice offers several health benefits, but it can be dangerous to seniors with weak immune systems. To prevent food poisoning or other health issues, aging adults should switch to juices that are pasteurized and contain no added sugar.

9. Grapefruit

Not all seniors need to avoid this fruit, but it can impair the functioning of certain prescription medications. Seniors on medications should talk to their doctors before eating grapefruit because it can keep certain drugs from working properly.

10. Alcohol

Doctors recommend seniors cut back on alcohol as they age because it raises blood pressure, irritates the organs, and makes healing difficult. Alcohol is especially bad for seniors who are sick, and it can worsen existing health conditions such as diabetes.

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Toronto families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. If you need a break from your caregiving duties or would like to hire a professionally trained caregiver for your aging loved one, call Home Care Assistance at (416) 488-8777 today.