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Signs and Symptoms of Dehydration in Aging Adults in Toronto, ON
By Steve Darley, 9:00 am on October 19, 2017
Signs and Symptoms of Dehydration in Aging Adults in Toronto, ON

People of all ages are at risk for dehydration, but seniors have to be especially careful to consume enough water. Seniors tend to be less thirsty than younger adults, which puts them at greater risk of dehydration. Here are a few signs of dehydration in seniors that caregivers should watch out for.  Dry Mouth A dry, sticky mouth is perhaps the most common sign of …

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6 Vegetarian Meals for the Elderly in Toronto, ON
By Steve Darley, 9:00 am on October 5, 2017
6 Vegetarian Meals for the Elderly in Toronto, ON

With a few basic ideas, creating healthy vegetarian dishes for your senior loved one can be an easy task. These simple, delicious meals can be customized with your choice of vegetables, spices, herbs, or other ingredients. 1. Lentil Curry Lentils are high in protein and fiber. To make a simple curry, add lentils, sweet potatoes, onions, and carrots to a slow cooker, and stir in …

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How to Raise Your Chances of Making it to 100 in Toronto, ON
By Steve Darley, 9:00 am on September 21, 2017
How to Raise Your Chances of Making it to 100 in Toronto, ON

Thanks to innovations in medical science and changes to lifestyles, centenarians are becoming less rare. By living healthy, it’s possible to live to 100 and beyond. Here are some effective ways to increase the chances of living to 100.  Find a Sense of Purpose Having a sense of purpose helps seniors live longer. Purpose takes many forms, ranging from working part-time to volunteering. Some seniors …

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Foods That Reduce AD Risk in Toronto, ON
By Steve Darley, 9:00 am on September 7, 2017
Foods That Reduce AD Risk in Toronto, ON

Choosing the right foods is important for seniors, as brain-healthy foods can keep their minds in good shape. Here are 6 foods that can reduce the risk of Alzheimer’s disease.  1. Omega-3 Fatty Acids Omega-3 fatty acids are found in several foods such as salmon, white tuna, olive oil, flaxseeds, and walnuts. These fatty acids are crucial for brain health because they contain DHA, a …

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Prevent Fatigue in Elders in Toronto, ON
By Steve Darley, 9:00 am on August 17, 2017
Prevent Fatigue in Elders in Toronto, ON

Seniors often dismiss fatigue as simply a side effect of aging, but mental and physical fatigue should never be ignored. Fatigue tends to make seniors feel like they lack energy or interest, and it can be a sign that something else is wrong. These seven conditions can often be the underlying cause of fatigue among the elderly.  1. Sleep Disorders One of the most basic …

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Books Seniors with Dementia Might Enjoy in Toronto, ON
By Steve Darley, 9:00 am on August 3, 2017
Books Seniors with Dementia Might Enjoy in Toronto, ON

Living with dementia does not mean your senior loved one’s reading ability is lost forever. He or she can still enjoy reading books independently during the early stages of the disease. Even when cognitive decline worsens, your loved one may want you to read to him or her. Here are some appealing and appropriate books for seniors with dementia.  1. What the Wind Showed to …

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Ways to Prevent Ageing Adults from Hoarding in Toronto, ON
By Steve Darley, 9:00 am on July 20, 2017
Ways to Prevent Ageing Adults from Hoarding in Toronto, ON

Hoarding is an issue that can arise during the senior years, even for older adults who have always been organized. Dementia, depression, and a fear of poverty can all add up to an intense desire to try to hold on to everything. While hoarding and cluttering can make your loved one susceptible to dangerous situations, you can prevent it from getting out of control by …

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Lifestyles That Increase the Risk of Diabetes in Toronto, ON
By Steve Darley, 9:00 am on July 6, 2017
Lifestyles That Increase the Risk of Diabetes in Toronto, ON

Diabetes is one of the most prevalent health conditions in Canada, and it can increase a senior’s risk of heart disease, depression, kidney disease, and vision problems. While type 1 diabetes is typically diagnosed before the age of 20, many people aren’t diagnosed with type 2 diabetes until they are much older. Here are a few of the lifestyle choices that can increase a senior’s …

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Upcoming Summer Events for Older Adults in Toronto, ON
By Steve Darley, 9:00 am on June 22, 2017
Upcoming Summer Events for Older Adults in Toronto, ON

Toronto seniors can celebrate summer and enhance their mood by getting out of the house and attending a local happening. Attending outdoor events also gives seniors the chance to get some exercise, even if it only involves a quick stroll around a market. The following local events will surely make seniors happy. 1. Toronto’s Ultimate Chocolate Tour  Tasty Tours hosts guided chocolate tours around Toronto …

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Foods Seniors Should Stop Eating Now in Toronto, ON
By Steve Darley, 9:00 am on June 8, 2017
Foods Seniors Should Stop Eating Now in Toronto, ON

A healthy diet is important at all ages, but it is particularly beneficial for seniors to be well nourished. However, a lot of common foods can actually cause health problems in old age. Here is a list of ten foods seniors should consider removing from their diets. 1. Diet Sodas Diet fizzy drinks might sound healthy, but they contain a lot of harmful chemicals. Drinking …

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