There is good news for seniors who love to start their day with a cup of coffee. Research suggests coffee actually has more than a few health benefits for the elderly. The staff at Home Care Assistance, a leading provider of in-home care in Toronto, wants to share some of these findings with you and your senior loved one.
Motor Skills and Cognition
A 2009 study showed individuals who consumed 3 or more cups of coffee a day reduced their chances of developing Alzheimer’s and other types of dementia by 65 percent. The antioxidants and vitamins in coffee can enhance your loved one’s overall mood and memory performance. Although the exact reason for the connection is unclear, studies also show a link between coffee consumption and a lower risk of Parkinson’s disease.
Coffee can help protect your loved one from certain types of cancer. Recent studies conducted by Harvard University show coffee drinkers have a lower incidence of liver, prostate, breast, colon, and esophageal cancers. Researchers believe coffee limits the ability of cancer cells to suppress the body’s normal immune response. A stronger immune system can also help your loved one resist everyday diseases that can be particularly dangerous for the elderly.
An additional cup of coffee a day may reduce your loved one’s risk of developing type 2 diabetes by as much as 7 percent. This is because coffee is rich in both chromium and magnesium. These minerals help the body utilize insulin more efficiently, which can lower blood glucose levels.
Even though regular dental visits are the best way to ensure your loved one’s oral health, studies suggest a cup of coffee may also provide some protection from cavities. Coffee is known to have antibacterial properties against certain microorganisms. These antibacterial agents actually prevent bacteria from adhering to the surface of the teeth where they can cause the enamel to decay.
The caffeine found in coffee can help increase lung function and reduce respiratory muscle fatigue in individuals with asthma. Coffee contains a chemical called theophylline, which is also found in drugs used to treat many respiratory conditions. However, your loved one should never rely on caffeine to replace his or her inhaler or other asthma medications.
In moderation, coffee can be a healthy treat for your loved one. However, there are many other ways to help keep him or her healthy and happy. At Home Care Assistance, we believe the combination of physical activity, a healthy diet, and social stimulation can have a significant impact on senior health. This is why we train our caregivers to utilize the Balanced Care Method, an evidence-based program that takes these and various other factors into consideration. We also offer specialized Alzheimer’s, Parkinson’s, and post-stroke care Toronto families trust. For more information and to schedule a free consultation with a Care Manager, call (416) 488-8777 today.